Mindful Pilates Northampton

Mindful Pilates NorthamptonMindful Pilates NorthamptonMindful Pilates Northampton

Mindful Pilates Northampton

Mindful Pilates NorthamptonMindful Pilates NorthamptonMindful Pilates Northampton

The contemporary approach to Pilates

The contemporary approach to Pilates The contemporary approach to Pilates The contemporary approach to Pilates

Join A Class Today!

Sign Up

The contemporary approach to Pilates

The contemporary approach to Pilates The contemporary approach to Pilates The contemporary approach to Pilates

Join A Class Today!

Sign Up

About Us

image14

Something about Gabby

My interest in Pilates started many years ago when I was an aerobics instructor and I have dipped in and out of it over the years, so what changed? 


I took up long distance running about 15 years ago and qualified as an England Athletics Endurance Running Coach in 2017.Like so many people, I have suffered issues with IT band, back and neck problems, knees and even, feet.

Finally, the penny dropped I needed to train to run and to keep away the niggles.


I tried HIT, got injured, tried a PT and my running got slower, tried yoga but could not achieve many of the poses and then tried Stott Pilates and loved it and guess what the injuries stopped!



STOTT PILATES can help you tone your body, feel revitalized and move with ease

What can you expect from my classes

 

In my classes the flow is paced but can be modified whatever your level as I want you to get the most out of the classes. A safe and effective class.

My aim is to help you achieve your goals and for you to finish the class feeling revitalised and with a balanced and aligned body that moves with ease.

I promise a fun, motivating environment with lots of teaching points. 

STOTT PILATES can help you tone your body, feel revitalized and move with ease

What can you expect from my classes

 

In my classes the flow is paced but can be modified whatever your level as I want you to get the most out of the classes. A safe and effective class.

My aim is to help you achieve your goals and for you to walk out of my Pilates class feeling revitalised and with a balanced and aligned body that moves with ease.

I promise a fun, motivating environment with lots of teaching points, hands on corrections. 

image15

A bit about Stott Pilates

  

STOTT PILATES is a contemporary approach to the original exercise method pioneered by Joseph Pilates. Co-founders Lindsay G. Merrithew and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent three decades refining the STOTT PILATES method of exercise. This resulted in the inclusion of modern principles of exercise science, fascial fitness and spinal rehabilitation, making it one of the safest and most effective methods available. Stott Pilates incorporates the following biomechanical principles: breathing, pelvic placement, rib cage placement, scapular movement and stabilization, and head and cervical placement. By introducing these principles and reinforcing them, awareness of how the body moves is developed. This mind-body awareness ensures focus on precision and control

Subscribe

Sign up for Pilates tips, healthy recipes, and upcoming events.

Social

Contact Us

Send Message

Visit Our Location

Feel free to contact us with any questions or inquiries, or to learn more about our Pilates Instruction

Mindful Pilates Northampton

Currently online only. September onwards - Caroline Chisholm School, Wooldale Centre for Learning, Wooldale Rd, Northampton, NN4 6TP, uk

07714245888

Hours

Today

Closed

Wednesday 6.30pm - 7.30pm

Private Instruction by appointment

Copyright © 2018 Mindful Pilates Northampton - All Rights Reserved.

Powered by GoDaddy Website Builder

  • Privacy Policy