The contemporary approach to Pilates

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About Us

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Something about Gabby

My interest in Pilates started many years ago when I was an aerobics instructor and I have dipped in and out of it over the years, so what changed? 


I took up long distance running about 15 years ago and qualified as an England Athletics Endurance Running Coach in 2017.Like so many people, I have suffered issues with IT band, back and neck problems, knees and even, feet.

Finally, the penny dropped I needed to train to run and to keep away the niggles.


I tried HIT, got injured, tried a PT and my running got slower, tried yoga but could not achieve many of the poses and then tried Stott Pilates and loved it and guess what the injuries stopped!



STOTT PILATES can help you tone your body, feel revitalized and move with ease

What can you expect from my classes

 

In my classes the flow is paced but can be modified whatever your level as I want you to get the most out of the classes. A safe and effective class.

My aim is to help you achieve your goals and for you to walk out of my Pilates class feeling revitalised and with a balanced and aligned body that moves with ease.

I promise a fun, motivating environment with lots of teaching points, hands on corrections. 

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A bit about Stott Pilates

  

STOTT PILATES is a contemporary approach to the original exercise method pioneered by Joseph Pilates. Co-founders Lindsay G. Merrithew and Moira Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent three decades refining the STOTT PILATES method of exercise. This resulted in the inclusion of modern principles of exercise science, fascial fitness and spinal rehabilitation, making it one of the safest and most effective methods available. Stott Pilates incorporates the following biomechanical principles: breathing, pelvic placement, rib cage placement, scapular movement and stabilization, and head and cervical placement. By introducing these principles and reinforcing them, awareness of how the body moves is developed. This mind-body awareness ensures focus on precision and control

Events

Wednesday

Mindful Pilates

6.30pm

Caroline Chisholm School

+ Event Details

Wednesday

Mindful Pilates

Perfect if you are new to Pilates or looking to move on to more challenging exercises

6.30pm

Caroline Chisholm School

13th May

Mental Health Awareness - Introduction to Pilates

12.15pm & 1.15pm

The Lakes

+ Event Details

13th May

Mental Health Awareness - Introduction to Pilates

A free 30 mins class for Opus Employees  as an introduction to Pilates

12.15pm & 1.15pm

The Lakes

Wednesday

Lunchtime Pilates - Opus employees only

12.10 - 12.55

Fitness Suite, The Lakes

+ Event Details

Wednesday

Lunchtime Pilates - Opus employees only

Rejuvenate with a Pilates Class perfect for Beginners or those who have practised Pilates previously

12.10 - 12.55

Fitness Suite, The Lakes

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Visit Our Location

Feel free to contact us with any questions or inquiries, or to learn more about our Pilates Instruction

Mindful Pilates Northampton

Caroline Chisholm School, Wooldale Centre for Learning, Wooldale Rd, Northampton, NN4 6TP, uk

07714245888

Hours

Wednesday 6.30pm - 7.30pm

Private Instruction by appointment