"This is classical Pilates, reimagined emphasising spinal alignment, core stability, and modifications to suit individual needs, making it a highly adaptable and safe practice.”
What our clients say
"I've been coming to Mindful Pilates for six months and the difference in my posture and core strength is remarkable. The classes are calm, focused, and genuinely transformative."
Sarah M.
Mat Pilates, 6 months
"As someone who had never tried Pilates before, I was nervous. The beginners class was welcoming and I felt supported every step of the way. I'm now on my third term."
James T.
Beginners Mat, 3 terms
"The reformer classes are incredible. Small groups mean you actually get attention and corrections. My back pain has reduced significantly since I started."
Rachel K.
Reformer Pilates, 4 months
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